PHOTO CREDIT: Autistic Culture Podcast
Daria Brown was featured as a guest on the Autistic Culture Podcast. Episode 147 is entitled, “Pillar 8: Predictably Comforting.”
From the Autistic Culture Podcast description:
An episode that is not about inflexibility—it’s about emotional safety, sensory regulation, and being authentically ourselves in a world that often feels chaotic!
In Episode 147 of The Autistic Culture Podcast, Dr. Angela Kingdon explores Pillar 8 of Autistic Culture: Predictably Comforting, with special guest Daria Brown, author of We Chose Play: Raising an Autistic Child to Thrive and Feel Understood.
Daria Brown has a Master’s degree in Personality and Social Psychology. She has worked in the field of research, evaluation, and education for over 30 years at universities, not-for-profits, and government.
Together, they discuss why predictability, routine, and familiarity are not only comforting but essential in autistic lives.
This episode is especially meaningful for autistic listeners, families, and advocates who want to gain a deeper understanding of why consistency matters so deeply in autistic culture.
Here’s what defines this core Autistic trait:
- Autistic Brains Crave Predictability
Our nervous systems seek regulation over novelty. Familiar patterns reduce overwhelm and foster inner peace. - Routine as Emotional Safety
Autistic routines—like watching the same show, eating familiar foods, or repeating daily rituals—aren’t rigid. They’re tools for stability, helping manage emotional and sensory overload. - Cultural Examples of Comforting Predictability
- Thomas the Tank Engine’s structured stories
- Dino Nuggets’ consistent texture and taste
- Andy Warhol’s daily green underwear and soup-can art
- Repetition as a Strength, Not a Symptom
From stimming to re-watching favorite shows, repetition brings grounding comfort. It supports emotional regulation and fosters creativity.
Until next time, here’s to choosing play and experiencing joy every day!
