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Last week we talked about how the “D”, the “I”, and the “R” interact with the Floortime session: namely, that we need to know where the child is Developmentally to begin, we need to know their sensory profile (Individual differences) to guide our interaction, and we need to make our Relationship a safe place for them to feel at ease.
The most challenging part of good Floortime can be having the child be available which is the first functional emotional developmental level of self-regulation and shared attention. This brings us to today’s topic of co-regulation: how to interact with a distressed child.
When a child is unavailable we need to work at a way to harness their interest so they become available and attend to us. This is very difficult to do with a child who is dysregulated.
Although being distressed is but one way of being dysregulated, it is what many parents struggle with.
Much has been written about co-regulation, which is the way we attune ourselves in our interactions with the child in order to maintain a regulated state between us.
Recall from last week that we want to expand the range of feelings a child can tolerate and to do that we have to accept the expression of their feelings. We do this by mirroring what they are feeling, empathizing with facial gestures, and being in the moment with them.
But this is difficult if we are ourselves uncomfortable with our own range of emotions or if we are concerned about their behaviour. Sadly, though, this is the parental norm in our society.
But often when our children are dysregulated they are overloaded and stressed, and this is very stressful for us, too, as caregivers. We want to make everything better and this often involves repressing the child’s experience to meet our own.
Our responses might be to say “you’re ok” or we’ll negotiate, we will give explanations, and we will basically try to rectify whatever it is we think is making him/her uncomfortable when what we really need to be doing is co-regulating.
Connecting with our child in this way reduces stress by blocking cortisol (the stress hormone), speeds up neuroprocessing, and helps you emotionally regulate, Ms. Kolari explains.
She says that when you feel deeply loved and connected to people, you matter, so what we say and do as a parent to a distressed child bypasses the language centre, goes directly to the deep limbic system in the brain, and releases oxytocin.
Oxytocin is a powerful anti-stress agent and helps with social recognition. She calls this whole process emotional nutrition that is like water.
It is all really about the sense of safety. Dr. Greenspan felt that security and regulation are the foundation for all future development.
Occupational therapist Maude LeRoux agrees. In her talk about moving from sensory processing to executive functioning, she explains that if our children cannot put their bodies in a place where they can be alert and aroused enough to learn, then they withdraw and we get a fight or flight response in the brain.
This is the level of protection that many children on the autism spectrum operate in: the amygdala brain that aims to keep them safe and they are stuck here in the stress mode. Their emotional sensory experience of the situation makes them withdraw, she says.
The self-regulation work of Dr. Stuart Shanker describes this experience and how to help children attain self-regulation through relationship.
So the bottom line here is that when our children are dysregulated we need to do some important things:
- we need to stop all agendas we have
- show them with our body language that we are in the moment with them
- mirror what they are feeling with our facial expressions and gestures such as nodding
- use minimal words or vocalizations to let them know they are safe with us because we understand
I hope that the videos and links helped to deepen your understanding of co-regulation. By seeing their distress heard and felt by us, our children can move away from the catastrophic emotional reactions to a sense of ease and connection.
The next step is bringing co-regulation into the Floortime session because as you are working up the developmental ladder, there will be many times where your child will fall back down to level 1 and need to co-regulate with you before you can resume.
Next week we will continue talking about Floortime techniques to help you connect and interact with your child to invite out his or her highest potential.
Until next week, here’s to affecting autism…